Tag Archives: mindfulness

Mindfulness IV: Making Choices – Ethics and Mindfulness

Posted on 3 July 2014 by Laura Akers, Ph.D.

Ideally, mindfulness would make us more conscious of the world around us and more sensitive to the way our actions affect others. But is that necessarily so? Caveat Four: Mindfulness doesn’t always lead to “goodness.” Here are some possible ways … Continue reading →

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Mindfulness III: When Mindfulness Sets Us Adrift

Posted on 2 July 2014 by Laura Akers, Ph.D.

One benefit often mentioned for mindfulness is the value of shaking up one’s complacent perspective on life. Jon Kabat-Zinn explained that “we lock ourselves into a personal fiction that we already know who we are, that we already know where … Continue reading →

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Mindfulness Caveats II: “Always Be Mindful” – Good Idea?

Posted on 1 July 2014 by Laura Akers, Ph.D.

“Chopping wood is meditation. Carrying water is meditation. Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation… Each act must be carried out in mindfulness.” – Thich Nhat Hanh, The Miracle … Continue reading →

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Mindfulness – Four Caveats / Part One: Why Mindfulness?

Posted on 30 June 2014 by Laura Akers, Ph.D.

In the world of health behavior research, mindfulness is definitely hot. New benefits are being discovered all the time. Mindfulness helps people cope with stress, by reducing their cortisol (stress hormones) and blood pressure and increasing their resilience, and in … Continue reading →

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Doing uncomfortable things: Two approaches

Posted on 29 September 2013 by Laura Akers, Ph.D.

Back when I was about to have my first baby, the hospital educator taught us about two philosophies of natural childbirth.  In the Lamaze method, the mother-to-be focuses her attention on specific breathing patterns, along with pleasant memories or her … Continue reading →

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