Monthly Archives: July 2014

Mindfulness IV: Making Choices – Ethics and Mindfulness

Posted on 3 July 2014 by Laura Akers, Ph.D.

Ideally, mindfulness would make us more conscious of the world around us and more sensitive to the way our actions affect others. But is that necessarily so? Caveat Four: Mindfulness doesn’t always lead to “goodness.” Here are some possible ways … Continue reading →

Posted in Uncategorized | Tagged , , | 4 Comments

Mindfulness III: When Mindfulness Sets Us Adrift

Posted on 2 July 2014 by Laura Akers, Ph.D.

One benefit often mentioned for mindfulness is the value of shaking up one’s complacent perspective on life. Jon Kabat-Zinn explained that “we lock ourselves into a personal fiction that we already know who we are, that we already know where … Continue reading →

Posted in Uncategorized | Tagged , , | 3 Comments

Mindfulness Caveats II: “Always Be Mindful” – Good Idea?

Posted on 1 July 2014 by Laura Akers, Ph.D.

“Chopping wood is meditation. Carrying water is meditation. Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation… Each act must be carried out in mindfulness.” – Thich Nhat Hanh, The Miracle … Continue reading →

Posted in Uncategorized | Tagged , | 5 Comments